About
the
founder

Meet How To Eat Healthy Founder

The platform was founded by Pascale Asihene, “I am a Master Sciences graduate in Human Nutrition and Food Sciences. I have been deeply engaged in the world of nutrition since 2015, while exploring other horizon.

I worked in the corporate world for almost 10 years, and almost abandoned the idea of using my nutrition knowledge as primary professional interest. However, I was always trilled to engage and share about nutrition sciences with those interested.

 

In 2024, I complemented my knowledge with a Post Graduate Diploma in Clinical Research that helps me to better understand and provide now proper evidence based nutrition sciences shared information instead of based of past knowledge. All scientists know that everyday, the sciences evolves.

 

Yet, after years of observing consumer behaviour and noticing how many people struggle with confusion, ultra processed foods, and poor dietary habits, and false believe, particularly in the UK and US, I felt compelled to create a space rooted in clarity and integrity. I also decided to take the opportunity to make nutrition my primary professional interest in order to support people daily, which is what I was already doing without realising. I continue to complete my skills, and I am also a certified in nutrition therapy and naturopathy. These type of nutrition and philosophy about healthy eating align more with the type of nutrition sciences I naturally like to share to my close one and the world.”

Pascale’s mission is simple yet powerful: to share evidence based nutrition sciences knowledge so people understand that reaching optimum nutrition does not require restriction, only awareness and balance. She believes that what we eat today shapes the health we experience tomorrow, and that true wealth is found in lasting wellbeing. Through this platform, Pascale aims to educate, empower, and help individuals build sustainable habits that support both enjoyment and long term health.

 

“Your true wealth is health, and your health is your journey optimum nutrition”

 

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